HEALTH MAINTENANCE THROUGH POSITIVE THINKING

Health Maintenance Through Positive Thinking

Paper presented in National Seminar on Positive Perspectives of Health and Behaviour, Department of Psychology, M.D. University, Rohtak, February, 1&2, 2008.

 

M. FAIM A. ANSARI (RESEARCH SCHOLAR)       

ASIYA AIJAZ (READER)

DEPARTMENT OF PSYCHOLOGY             

THE ALIGARH MUSLIM UNIVERSITY                                     

ALIGARH

            

Health:

Psychological resources such as hope, optimism, personal control, clarity of meaning, and biased contentment have been well known to use a protecting shift on health. The Greek medicine Hippocrates expected that sure emotions and health outcomes might be related by mixed pathways. In the grown and building countries, health is seen as the many profitable item for a great peculiarity of life, quite in after years of life. Good health of the adult is key monitor to minister to society. Smith (1990) said, “In the past, great health meant the deficiency of disease.” Today the clarification of health is high spin wellness that goes over the deficiency of disease toward one’s limit appetite that includes mind, physique and sprit. High spin wellness is the formation of health component, i.e. emotional, physical, social, devout and mental.

The usual start of the word health from “hoelth”, an English word clarification protected or receptive to advice and total of physique (Dolfman, 1973). There is no one à la mode clarification for the term. A nursing oriented clarification of health unchanging with the thesis that the health is a biased materialisation that is operationalizable has been due by the Lynn. Lynn, 1990 defined health as a biased illustration of a person’s combination analysis of somatic clarity of self (how one is feeling) and organic capability (how one is doing).As such, health is manifested in the biased visualisation that one is experiencing wellness or illness. These biased use have been enterprising and have been an tusk of chairman and sourroundings interactions. As prolonged as a chairman is means of evaluating how he/she is feeling and you do at a little level, the chairman has health.

The World Health Organization (WHO, 1948) defines health as a “state of finish physical, mental and amicable wellbeing and not merely the deficiency of disease or infirmity”. Thus, the World Health Organization (WHO) has unequivocally obviously indicated that the deficiency of disease is not sufficient for health. This, clarification emphasizes on sure and disastrous measure of health. Negative health or ill health has a biased partial of voiced in the judgment of seizure and discomforts and an design partial of demonstrate in judgment of disease, injury, encumber or deformity. Positive health has dual components: wellbeing and fitness. This state entails an suitable shift of the physical, mental, amicable ingredients. Fitness can be deliberate as the design earthy components, where as, wellbeing can prove the psychosocial partial of of sure health.

Lau (1995) found that when immature full of health adults were asked to inform in their own disproportion “what being full of health equates to to you?” their ideology about health could be accepted inside of the following dimensions:-

Ø     Physiological/Physical- great condition, carrying energy.

 

Ø     Pathological-happy, energetic, feels great psychologically.

 

Ø     Behavioural-eat and nap properly.

 

Ø     Future consequence-live longer.

 

Ø     The deficiency of, e.g., sickness, disease & symptoms.

Kasl and Cobb (1966) states that health poise is any wake up undertaken by a chairman desiring himself to be full of health for the purpose of preventing disease or detecting it at an asymptomatic stage. Therefore, sure health can be tangible as activities that might forestall disease, acknowledge disease and incapacity at an early stage, foster and raise health, or strengthen from risk of injury. Thus, “positive health can be tangible as any wake up undertaken by particular with a magnitude or appetite that increases health or reduces disease”

As, we all know that the great health is a benefaction of God, but carrying great health is not sufficient but to contend it additionally similarly important. For this reason one should additionally concentration on full of health lifestyle and sure thinking.

 

  ADOPT A HEALTHY LIFESTYLE

 

Exercise regularly. Physical wake up plays a key purpose in shortening and preventing the goods of stress. Make time for at slightest thirty mins of exercise, 3 times per week. Nothing beats aerobic use for releasing restrained highlight and tension.
Eat a full of health diet. Well-nourished bodies have been improved rebuilt to cope with stress, so be wakeful of what you eat. Start your day right with breakfast, and keep your appetite up and your mind transparent with balanced, healthful dishes via the day.
Reduce caffeine and sugar. The proxy “highs” caffeine and sugarine yield mostly finish in with a pile-up in mood and energy. By shortening the volume of coffee, soft drinks, chocolate, and sugarine snacks in your diet, you’ll feel some-more loose and you’ll nap better.
Avoid alcohol, cigarettes, and drugs. Self-medicating with ethanol or drug might yield an easy shun from stress, but the service is usually temporary. Don’t equivocate or facade the emanate at hand; understanding with problems head on and with a transparent mind.
Get sufficient sleep. Adequate nap fuels your mind, as well as your body. Feeling sleepy will enlarge your highlight since it might means you to think irrationally.

 

The sure aspect of health is reflected in the Arabian proverb, “A man, who is healthy, has an confident viewpoint and who has an confident view, has everything” (Husain, 2005).

 

POSITIVE THINKING FOR GOOD HEALTH:

Happy people have been regularly focusing on great events and estimable peculiarity of life; they have confident viewpoint of life. Positive meditative can assistance people to good assent of mind, acquire improved health and grasp an unchanging tide of energy. Positive meditative can have a profitable result on people’s health by augmenting a person’s intellectual, physical, psychological, and amicable resources. Positive meditative leads to opportunity, Positive meditative is healthy. By putting in service sure meditative one can raise sure emotions, feeling and sure mental viewpoint that urge the peculiarity of peoples lives and heal their bodies from seizure and stresses.

According to Frederickson (2001) Positive emotions enlarge people’s physical, cognitive and amicable resources, that in spin assistance them cope some-more effectively with stressful use and live healthier.

   According to Nudel and Nudel, sure meditative is an in effect proceed to grasp poise of bio-energy healing. Maintenance of a sure appetite spin in a healer’s own bio-energy margin reduces highlight and romantic tragedy in the healer and in others sure emotions and feelings and a sure mental viewpoint can urge the peculiarity of people’s lives and heal their bodies of illnesses and stresses.

 On the alternative hand, disastrous emotions and feelings move unwholesome toxins to the organism. Strong disastrous emotions such as anger, spite, envy, jealousy, and fright have the endocrine complement amass poisons in the blood. Anxiety, depression, and disbelief can additionally means poisoning of the blood. Passive and extensive disastrous emotions have been even some-more dangerous for health than for active, remarkable and duration disastrous emotions. Negative emotions shorten the camber of life. Treatment of earthy symptoms with sure thoughts and statements was popularized in France a century ago, and it still has the appetite to strike neglected states (stress, tension, and unhappiness). Thoughts and feelings have up being and supplement color to it. So, melancholy brings a gray universe and reality. To shift a gray universe and to strike the feeling of unhappiness, anxiety, or tension, one needs to refocus the mind on positive, healing thoughts. When people envision that something wrong is going to occur to them, it is some-more expected to occur since disastrous thoughts will be reflected in their unconscious. Moreover, the chairman might rise psychosomatic illnesses (about 70% of all illnesses have been psychosomatic, or caused by mental stress). Psychosomatic illnesses wear when since special attention. Instead of profitable proceed courtesy to suffering or illness, each time a disastrous suspicion occurs, contend something like, “It will be improved than I think.” When a instruct of any preferred condition is determined in the mind, someway the comatose mind leads the instruct to realization-not magically, but by mental programming. Besides healing illnesses, sure attitudes assistance one to ward off troubles and problems, have scold decisions, and strike obstacles. Do not concentration on disastrous events; try to find a sure perspective. For example, people should assimilate that they need to review some-more or think some-more of others in sequence to find the ways of undiluted communications. Because the thoughts of people have been possibly sure or negative, they have been reflected in their amicable or unfriendly behaviors. People should comply and detect the universe around them, as well as their middle worlds, with sure perceptions. Healers should have “a sure mind state” prior to they proceed putting in service bio-energy healing. Healers promulgate with alternative people giving them energy. “Negative” appetite cannot move healing; usually repairs and it is mortal for both a healer and a healee. Healing appetite is “a sure energy” sent by “a sure mind.” Your thoughts have been in your control, and they can be unequivocally powerful.

Positive thoughts can be the cause of full of health behaviors, such as eating full of health food and being active. It’s elementary really. If you hold you can take 10,000 stairs a day, you will be some-more expected to take an additional travel to encounter your goal. If you know you can equivocate legal holiday weight gain, you’ll feel great when you pass the tantalizing dessert buffet, and fit absolutely in your winter clothes. If you set your mind to do something, you can do it. Positive meditative can additionally assistance you grasp and contend full of health behaviors, such as apropos some-more physically active or tying your sugarine intake.

Peale (1996) has totalled the success of positive-thinkers and found that those who think definitely they can lose weight, or enlarge their earthy activity, these people have been some-more successful than people with reduction conviction in themselves. The certainty you have in behaving a sure function is called self-efficacy; and self-efficacy is a key in successful function change.

A “can-do” viewpoint might be usually what it takes to jumpstart a healthier lifestyle. Best of all, your viewpoint is something you can control. You have the preference to have a sure outlook. Chances have been when you select to think positively, you’ll feel improved about yourself and be means to perform improved in whatever you do.

 HOW TO STAY POSITIVE:

Positive thinkers confess when they feel undone or depressed. They do not omit it. But they additionally do not censure themselves. Instead, they try to assimilate the disastrous thoughts and feelings and opposite them with some-more sure ones. So how do you stay positive, contend movement and means full of health behaviors? Here have been couple of tips since by Peale (1996):-

 Ø     Look for a great purpose model. There is regularly someone who seems to be you do usually what you wish to be doing. Maybe they’ve scheduled use in to their workday and switched from coffee to herbal tea. Learn from a successful friend, family partial of or colleague. Ask them how they keep full of health and follow in their footsteps.

 Ø     Try a little sure self-talk and equivocate negative-talk. Take a notation to give yourself an ego boost. Repeat a little motivational disproportion out shrill or to yourself. Negative talk, “I can’t do it,” “I’m fat,” is dangerous for your contentment and full of health goals. Try to equivocate the disastrous self-talk prior to it harms you. Remind yourself that you merit complacency and can have sure changes.

 Ø     Get support. Tell your friends and family about your full of health habits. It helps to have an enlivening network.

 Ø     Reward yourself. Give yourself a pat on the behind for your full of health efforts. Take a great bath, get a massage, and suffer a brand brand brand brand brand brand brand brand new DVD or CD.

 Ø     Have a plan. Making a devise to use or eat full of health lunches with a crony can meant the disproportion of adhering with your goals or descending off track. If you’ve programmed for an activity, you’ll expected hang with it. You might even find that essay down your goals and stairs to grasp them can assistance you stay on track. Take it day by day or week by week. The routine of essay down your personal movement devise is a great proceed to keep you honest and watch your swell or pitfalls.

Positive meditative is mental viewpoint that enters in to the mind by disproportion and images that have been gainful to growth, enlargement and success. It is mental viewpoint that expects great and auspicious results. A sure mind anticipates happiness, joy, health and a successful result of each incident and action, whatever the mind expects, it finds.

The appetite of sure meditative can shift and urge your life. Maintaining sure meditative and viewpoint will expostulate you to success, full of health hold up and happiness. Positive meditative is a robe that is right practice. Positive meditative is something you have to do bland as mostly as probable and at your convenience you can. By putting in service sure meditative everyday, you emanate a state of mind where you have been all the time positive- it becomes a state of being positive. By you do this at final you will find an volume of sure appetite that will emanate a sure incident for you everyday. Positive emotions and feelings and a sure mental viewpoint can urge the peculiarity of people’s lives and heal their bodies of illnesses and assistance to recover health.

One proceed to sure meditative since by Martin (1991) is called the 3 C’s: Commitment, Control and Challenge.

 Commitment: Make a sure joining to yourself, to learning, work, family, friends, nature, and alternative inestimable causes. Praise yourself and others, Always mental condition of success, Be enthusiastic.

Control: Keep your mind focused on critical things. Set goals and priorities for what you think and do. Visualize putting in service your actions. Develop a plan for traffic with problems. Learn to relax. Enjoy successes. Be honest with yourself.

Challenge: Be courageous. Change and urge each day. Do your most appropriate and do not demeanour back. See guidance and shift as opportunities. Try brand brand brand brand brand brand brand brand new things. Consider multiform options. Meet brand brand brand brand brand brand brand brand new people. Ask lots of questions. Keep lane of your mental and earthy health. Be optimistic.

Martin (1991) has shown that people with these characteristics have been winners in great times and survivors in tough times. “……People who proceed consciously to cgange their middle conversations and assumptions inform an roughly evident alleviation in their performance. Their appetite increases and things appear to go better…”

Commitment, carry out and plea assistance set up self-esteem, revoke stress, live healthier and foster sure thinking.

Mental and romantic expectations can shift healing outcomes. The efficacy of any healing diagnosis depends in partial on how utilitarian you design it to be. As we know that the feeling of ineffectiveness of recourses lead us to stressful situation, we can strike this incident by maximizing the efforts and the sure thoughts similar to “I can do it, even with singular resources” “So what, if I am using short of recourses, I can conduct this.” This meditative can usually be grown by sure thinking.

Positive affirmations have been combined by sure meditative to opposite disastrous thoughts. These affirmations vacate disastrous thoughts and set up your self confidence. Positive affirmations give ways to the opportunities that have been regularly benefaction to a little grade in a formidable situation.

Positive meditative assistance one to ward off troubles and problems, have scold decisions and strike obstacles, stresses, and stays healthy. People should comply and detect the universe around them, as well as their middle worlds, with sure perceptions.

Spiritual strength promotes sure thinking, sure ideas, sure habits, sure attitudes, and sure efforts. There have been qualities that foster wisdom, earthy and mental well-being. Positive emotions kindle the shaken complement that protects the heart and reduces red red red blood pressure. A picturesque comment of one’s limitations, the growth of autonomy, and an capability to cope effectively with highlight capacitate people to swell their sure thinking. The capability to recognize, accept and conduct the feelings plays an constituent purpose in the romantic development.

Meaning in hold up is unequivocally critical for building sure thinking. Those who have been carrying clarification in their hold up have been some-more expected to rise sure thinking. It has been celebrated that people who have clarification in their lives have been keener to revoke highlight for full of health life.

To rise sure meditative the chairman should be open to brand brand brand brand brand brand brand brand new ideas, activities and you do brand brand brand brand brand brand brand brand new things and brand brand brand brand brand brand brand brand new innovations, so that they can be some-more sure in their thinking.

The sure meditative can be grown by sure self talk, full of health attitudes, following in effect fitness programmes (healthy diet), financially sound, hopefulness, brand brand brand brand brand brand brand brand new ideas, clarity of shortcoming etc. we can additionally rise sure meditative by appropriation brand brand brand brand brand brand brand brand new believe by sensitive mental activities that allows us to emanate sourroundings in that utilitarian and prolific lives can be enjoyed.

Practicing sure self-talk will urge your outlook. When your state of mind is in all optimistic, you’re means to hoop bland highlight in a helpful way. That capability might minister to the at large celebrated health benefits of sure thinking. Positive meditative decreased disastrous stress. As it is unequivocally most transparent that the people who think definitely have been some-more confident than the people who don’t.

 CONCLUSION:

It is unequivocally most transparent from the on top of contention that the people who think definitely suffer improved and full of health life. Positive thoughts can be the cause of full of health behaviors, such as eating full of health food and being active. Positive meditative is the routine of formulating thoughts, that creates and concentration appetite in to reality, to move in to origination a sure outcome, that you see as a good to yourself or others. This is a absolute benefaction that we all have but a lot of people have been not wakeful of it.

Thus, we can contend sure events have been even sweeter when you see them as justification of some-more to come, and see yourself as the master of your own fate.  Therefore, we can contend those who often use sure meditative lend towards to knowledge some-more success, that can supplement up to a reduction stressful and healthier life. The appetite of sure meditative can shift and urge your life. Maintaining sure meditative and viewpoint will expostulate you to success, full of health hold up and happiness.

REFERENCES:

 

1.      Dolfman, M.L. (1973). The judgment of health: A ancestral and Analytic examination. Journal of School Health, 43 (8), 491-497.

 

2.      Frederickson, B.L. (2001). The purpose of sure emotions in sure psychology: the broaden-and-build speculation of sure emotions. American Psychologist, 56, 218-226.

 

3.      Husain, A. (2005). Islamic hold up styles: The right trail for the upkeep of health. In R. Singh, A. Yadava and N.R. Sharma (Eds.) Health Psychology (pp. 329-339). New Delhi: Global Vision.

 

4.      Kasl, S. V. & Cobb, S. (1966). Health behaviour, seizure poise and ill purpose poise I: Health & seizure behaviour. Archives of Environmental Health, 12, 246-266.

 

5.      Lau, R.R. (1995). Cognitive illustration of health and illness. In D. Gockman (Ed.), Handbook of Health Behaviour Research, Vol.I

 

6.      Lynn, B. (1990). Getting behind on Track: Nursing’s unconstrained Scope of Practice. In N. Chaska (Ed.), the nursing profession: Turning points (267-274). St. Louis, MO: C.V. Mosby.

 

7.      Martin, D (1991). How to be a Successful Student. http://www.suddenlyseparated.com/sub_menu.php?id=12

 

8.      Nudel, M. & Nudel, E. Positive Thinking for Your Health. http://www.bioenergy-services.com

 

9.      Peale, N.V. (1996). The Power of Positive Thinking. {Books accessible online at Barnes & Noble.com}, Random House Publications. http://www.aarp.org/health/fitness/get_motivated/positive_thinking.html

 

10.  Smith, S. (1990). Personal Health Choices. Boston: Jones and Bartlett Publishers.

11.  World Health Organization (1948). World Health Organization Constitution. In Basic documents, Geneva: Author.

 

 

       

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